Okay it's FRIDAY!!! That means that I went to my meeting. I was nervous this week, because I have had two not so good weeks in a row, but I am happy to report that I had a loss of 1.4 Lbs!! This week our discussion topic was on the "good health guidelines". There are seven that we talk about at weight watchers. The guide lines are:
1. Getting 5 fruits and veg a day
2. Drinking 6-8 glasses of water a day
3. Having 2tsp of healthy oil a day
4. Eat protein
5. Always chose whole grains when possible
6. Limit Sugar
7. Take a vitamin each day
All these guidelines are pretty much what we are taught anyway, and with the weight watchers plan I have been able to find ways to incorporate healthy habits into my daily routine. This week was my 16 week mark, and my prize was a little charm with hands clapping congratulations for sticking with it. So I am off on a new week of weight loss! I will report again next Friday, hopefully with another loss to report!
5 comments:
Jamie, thanks for visiting my blog. I have missed you! Good luck with Weight Watchers! Stick with it!
YAY! Good job Jamie!!
Yay! 16 weeks, thats awesome!! Keep up the good work.
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Keep it up! You are doing and looking great. We miss you. Hope you had fun in Vegas.
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